1. Napełniamy kubek (koniecznie ciemny, nie może to być przeźroczysta szklanka) jakimś kolorowym napojem (cokolwiek tylko nie woda, i tak tego nie będziemy pić) do połowy. Nigdy nie nalewamy do pełna. Podczas obiadu udajemy że piejemy i wypluwamy do niego jedzenie ( nie należy tutaj przesadzać z ilością). Trzymamy blisko siebie, żeby ktoś nie zajrzał do środka.
2. Sposób na "chomika". Chyba najłatwiejszy. Podczas obiadu wpychamy jedzenie do buzi ( tutaj też należy nie przesadzać z ilością) i odchodzimy. Ja zawsze nastawiam budzik w telefonie i zostawiam w pokoju, gdy zadzwoni idę "odebrać". Później idę do toalety i ostatni raz gdy "skończę jeść". Tak oto cały prawie cały posiłek ląduje w toalecie. Łączenie od stołu lepiej nie odchodzić więcej niż dwa/trzy razy bo ktoś na pewno się zorientuje. To chyba najlepsza i najbardziej niezawodna metoda.
3. Zakładamy gruby sweter. Do kieszeni wkładamy woreczek foliowy/folię aluminiową. Podczas jedzenia dyskretnie podrzucamy tam zawartość talerza. Trzeba uważać żeby za bardzo nie szeleścić!
4. Sposób podobny do tego powyżej, tyle że tym łatwiej oszukać piguły w szpitalu. Robimy dziurę w środku albo obok kieszeni. Przyszywamy woreczek tak żeby przez dziurę można było wrzucać jedzenie. Gdy ktoś zajrzy nic nie znajdzie.
5. Tradycyjnie pchamy do rękawów, to chyba w ostateczności. Nie wyobrażam sobie mieć ręki wysmarowanej masłem, albo schabowym.
6. Gdy mamy ziemniaki robimy z nich paćkę. Optycznie jest wtedy mniej, ale czy ktoś się na to nabierze? moja mama na pewno.
7. Jemy z psem ewentualnie innym zwierzakiem obok siebie. Gdy nikt nie patrzy podrzucamy mu.
8. Podczas obiadu jesteśmy poza domem. Gdy wracamy pytamy czy coś zostało (trzeba zachować pozory :P). Jeśli tak to wyrzucamy, wtedy w kuchni nie powinno już nikogo być.
9. Gotujemy obiad i wmawiamy że podczas przygotowania się "najadłyśmy".
10. Nakrywamy do stołu, krzątamy się po kuchni gdy wszyscy jedzą. Gdy skończą to zmywamy po obiedzie. W między czasie coś nakładamy na talerz i "jemy". Robimy dużo zamieszania.
11. Symulowany ból brzucha/zęba. Sprawdza się na początku, gdy rodzice nie są "czujni".
12. "Jemy" tak długo, aż wszyscy sobie pójdą. Kto normalny będzie siedział przy stole tyle czasu? Każdemu kiedyś się znudzi. Gdy nikogo nie będzie spokojnie pozbywamy się zawartości talerza.
13. Gdy już nic nie wychodzi to desperackie chowanie schabowego pod surówką, robienie "syfu" na talerzu i wokół żeby wyglądało na w jakimś stopniu zjedzone.
Jeśli któraś z Was ma jakiś sposób o którym nie wspomniałam to bardzo chętnie go tutaj dodam. Następnym razem postaram się napisać o "wspomagaczach" przemiany materii i odchudzania, albo pozbycia się uczucia głodu (nie rozumiem jak można chcieć pozbyć się czegoś tak przyjemnego?). Jestem otwarta na propozycje co do tematów.
3. Zakładamy gruby sweter. Do kieszeni wkładamy woreczek foliowy/folię aluminiową. Podczas jedzenia dyskretnie podrzucamy tam zawartość talerza. Trzeba uważać żeby za bardzo nie szeleścić!
4. Sposób podobny do tego powyżej, tyle że tym łatwiej oszukać piguły w szpitalu. Robimy dziurę w środku albo obok kieszeni. Przyszywamy woreczek tak żeby przez dziurę można było wrzucać jedzenie. Gdy ktoś zajrzy nic nie znajdzie.
5. Tradycyjnie pchamy do rękawów, to chyba w ostateczności. Nie wyobrażam sobie mieć ręki wysmarowanej masłem, albo schabowym.
6. Gdy mamy ziemniaki robimy z nich paćkę. Optycznie jest wtedy mniej, ale czy ktoś się na to nabierze? moja mama na pewno.
7. Jemy z psem ewentualnie innym zwierzakiem obok siebie. Gdy nikt nie patrzy podrzucamy mu.
8. Podczas obiadu jesteśmy poza domem. Gdy wracamy pytamy czy coś zostało (trzeba zachować pozory :P). Jeśli tak to wyrzucamy, wtedy w kuchni nie powinno już nikogo być.
9. Gotujemy obiad i wmawiamy że podczas przygotowania się "najadłyśmy".
10. Nakrywamy do stołu, krzątamy się po kuchni gdy wszyscy jedzą. Gdy skończą to zmywamy po obiedzie. W między czasie coś nakładamy na talerz i "jemy". Robimy dużo zamieszania.
11. Symulowany ból brzucha/zęba. Sprawdza się na początku, gdy rodzice nie są "czujni".
12. "Jemy" tak długo, aż wszyscy sobie pójdą. Kto normalny będzie siedział przy stole tyle czasu? Każdemu kiedyś się znudzi. Gdy nikogo nie będzie spokojnie pozbywamy się zawartości talerza.
13. Gdy już nic nie wychodzi to desperackie chowanie schabowego pod surówką, robienie "syfu" na talerzu i wokół żeby wyglądało na w jakimś stopniu zjedzone.
Jeśli któraś z Was ma jakiś sposób o którym nie wspomniałam to bardzo chętnie go tutaj dodam. Następnym razem postaram się napisać o "wspomagaczach" przemiany materii i odchudzania, albo pozbycia się uczucia głodu (nie rozumiem jak można chcieć pozbyć się czegoś tak przyjemnego?). Jestem otwarta na propozycje co do tematów.
Podoba mi się sposób na chomika xd
OdpowiedzUsuńJa czasem mieszał ziemniaki z jakimś sosem i mówię, ze dam kotu żeby uczył się jeść resztki .
no z chomikiem fajne ;D na szczęście mnie nikt nie pilnuje i jem zawsze sama, a rodzinne obiadki zdarzają mi się rzadko, ale w razie następnego będę o tym pamiętać :)
OdpowiedzUsuńboże jak ja się cieszę, że nie mam rodzinnych obiadków :) zamykam się w pokoju i zwykle na obiad jem warzywa. Ale te metody będą bardzo pomocne, kiedy rodzice staną się "czujni". Już nie mogę się doczekać następnej części poradnika. Chudnij :***
OdpowiedzUsuńNajfajniejszy jest punkt 12;) Ja cały rok szkolny tak robiłam. A że mieliśmy obiady w szkole to zawsze ktoś nas tam pilnował (jakiś nauczyciel)żebyśmy jedli. To ja zawsze stałam na końcu kolejki brałam obiad siadałam i "modliłam się nad nim" aż było dość długo po dzwonku i wszyscy uczniowie razem z nauczycielem pilnującym poszli a potem ja spokojnie całą porcję mogłam wynieść do okienka. Fajne były miny koleżanek jak wracałam 10minut po dzwonku do klasy a chwilę potem burczało mi w brzuchu:D
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Ja jeszcze czasem brałam talerz do pokoju pod pretekstem, że chce sobie zjeść spokojnie/pooglądać telewizor albo coś. Miałam zawsze przygotowany woreczek i po trochu wrzucałam, coś tam zostawiłam i chowałam. A gdy wychodziłam z domu wyrzucałam, a jakieś kanapki itp dawałam takiemu bezdomnemu który często jest na moim przystanku. ;)
OdpowiedzUsuńFajny ten poradnik, szkoda, że moja mama już nie nabierze się na większość tych sztuczek ale początkującym może się przydać;) Czekam na następną część;)
OdpowiedzUsuńNa szczęście nie muszę uciekać się do takich sztuczek, moja rodzina wie o mojej diecie i stylu życia i nie robią problemów z niejedzenia obiadów ;) Bardzo chętnie poczytam o wspomagaczach, pozdrawiam :*
OdpowiedzUsuńnogi , nogi , nogi *-*
OdpowiedzUsuńdobrze ,ze ja nie musze korzystac z takich sztuczek :)
OdpowiedzUsuńO wspomagaczach chętnie poczytam i kto wie moze kiedys ktorąś ze sztuczek wypróbuje ;)
OdpowiedzUsuńOhhh. Ciężko wykorzystać takie rzeczy z moją mamą. :< Ale to fakt, kiedy się da, robię takie rzeczy. Np. z kubkiem i piciem. Trochę to obrzydliwe, ale co ja mogę poradzić...
OdpowiedzUsuńWow, punkt pierwszy naprawdę mnie zaskoczył, z natury jestem pomysłowa i sprytna, ale na to bym nie wpadła :D Czekam z niecierpliwością na porady pozbycia się głodu, może też wyhaczę coś nowego. A i owszem, uczucie jest fajne, ale wolałabym nie wydawać odgłosów burczenia na uczelni :)
OdpowiedzUsuńMamy tak samo, ja też jestem zmarzlak :D Kuchnia i pokoje się wietrzą, a u mnie zamykam szczelnie okno i wskakuję pod koc. Trzymaj się cieplutko :) :**
w którymś odcinku pierwszego sezony skins'ów Cassie pokazuje jak udaje, że je. to jest dobry instruktaż. :D
OdpowiedzUsuńU mnie większość z tych sztuczek nie przejdzie,bo rok temu mama się dowiedziała o tym,że nie jem albo wyrzucam jedzenie itd.Dlatego teraz ciężko cokolwiek przed nią ukryć,mimo,że przez ostatnie 10 miesięcy jadłam normalnie.Kiedyś stosowałam sposób "na chomika" i nie wzbudzał on żadnych podejrzeń.Chyba znowu do niego wrócę :) Trzymaj się :*
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